Banyans Healthcare Chief Psychologist Peter Hayton has raised concerns about drinking habits saying messages about alcohol and its risks are "less clear". Watch the full episode at www.skynews.com.au/flash | Sky News Australia
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I get a lot of messages every day asking for my help and guidance with alcohol, so here is it...Addressing my relationship with booze was the biggest change I made for my overall health and wellness. I absolutely loved a drink, I still do! I wanted to get a hold on this and be able to manage it better, I didn’t want to be a big boozer anymore. I knew it was having a detrimental impact on my health, I knew it was hindering my weight loss progress and it just wasn’t the lifestyle I wanted to lead
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Holy cow … a week ago today I celebrated 6 months alcohol free. It feels surreal to say because at one time in my life (after spending a decade working in the service industry) it seemed impossible to achieve. My relationship with alcohol has changed many times over the years. I’ve Said “someday I’ll quit” more times than I can count. “I’ll just give myself a 30 day break” that somehow I would come close but never finish. This time was different. 2025 was a transformative year for me. I woke up
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