Neha🍁 on Instagram: "Benefits of Surya namaskar :- Full-Body Workout: Strengthens and tones muscles, improves flexibility, and builds stamina. Cardiovascular Health: Offers a great aerobic workout, improves heart health, and boosts blood circulation. Digestion & Detox: Massages internal organs, improving digestion, detoxification, and lymphatic system function. Respiratory System: Enhances lung capacity and airflow with rhythmic breathing. Posture & Spine: Lengthens and strengthens the spine, i