RONNIE COLEMANS 800 lb SQUAT | THE OFFICIAL FOOTAGE
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RONNIE COLEMANS 800 lb SQUAT | THE OFFICIAL FOOTAGE
Feb 10, 2025
MSN
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Ronnie Coleman’s FIRST 800lb Squat
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800lb Squat! So I was going with 795 tonight and @mitchellhooper (2023 Worlds Strongest Man) was like really 795…put the 2.5 plates on! This was the first time back at 800lbs since the nephrectomy in January! I have 12 weeks to clean it up and add 54 more lbs! Thanks to Mitchell, @vegassupernova for training and the spot tonight! @the_dragons_lair @flex_lewis Thank you!!! @evolutionathleticsgear Knee WrapsGreen Evolution Support Belt Evolution Lever BeltGreen/Black Wrist Wraps@barbellapparel Be
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800lb Squat! So I was going with 795 tonight and @mitchellhooper (2023 Worlds Strongest Man) was like really 795…put the 2.5 plates on! This was the first time back at 800lbs since the nephrectomy in January! I have 12 weeks to clean it up and add 54 more lbs! Thanks to Mitchell, @vegassupernova for training and the spot tonight! @the_dragons_lair @flex_lewis Thank you!!! @evolutionathleticsgear Knee WrapsGreen Evolution Support Belt Evolution Lever BeltGreen/Black Wrist Wraps@barbellapparel Be
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A fun way to lift 800 lbs. Was experimenting with combined trap bar deadlift and lockout safety squat bar partials last night. Worked up to 4 singles with 800 lbs. I changed up the weight distribution a few ways to see what was most comfortable. Nothing was comfortable 😜 but what worked the best was 445 lbs on the deadlift (using KettleClamps to decrease range of motion, similar to pulling off blocks) and 355 lbs on the safety squat bar. I'm using the yoke bar from Elitefts for these. This one
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A fun way to lift 800 lbs. Was experimenting with combined trap bar deadlift and lockout safety squat bar partials last night. Worked up to 4 singles with 800 lbs. I changed up the weight distribution a few ways to see what was most comfortable. Nothing was comfortable 😜 but what worked the best was 445 lbs on the deadlift (using KettleClamps to decrease range of motion, similar to pulling off blocks) and 355 lbs on the safety squat bar. I'm using the yoke bar from Elitefts for these. This one
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