Benefits of Tummy time. #tummytime #benefitsoftummytime #awareness #parenting #guidelines Lheomark Alcos | Momshie Jhane Alcos

Comment “TUMMY TIME” and I’ll send you my free tummy time guide! Tummy time is a bit difficult at first with our babies because it’s a really hard position… 💪 I mean, imagine yourself lifting a ton of weight when you have basically no developed muscle… hard right!? But, offering opportunities for tummy time early on is the best way to encourage your baby to enjoy in the future! Remember to: ⬇️ 👉 encourage tummy time on an elevated surface 👉 place baby’s elbows underneath their chest and suppo

🌟 Tummy Time Tips for Your Baby! 🌟 Giving your little one tummy time is 💪 key for strong muscles and development. Here’s a simple age-by-age guide: 👶 0–1 Month: Start small! 1–2 mins per session, 2–3 times a day. Use a firm surface & a rolled towel under the chest. 👶 1–2 Months: 3–5 mins per session, 3–4 times a day. Encourage head lifts with toys or your face! 👶 2–3 Months: 5–10 mins per session, 3–5 times a day. Let baby push up on forearms – hello strong arms! 💪 👶 3–4 Months: 10–15 mi

3 exercises to help your child with low muscle tone: Tummy Time on a Therapy Ball - Place your child on their stomach over a large therapy ball and gently rock them forward and backward. This strengthens the core, improves head control, and builds postural stability. Sit-to-Stand Practice - Have your child transition from sitting to standing using a low stool or surface, encouraging them to push up through their legs. This helps build leg and core strength for better balance and mobility. Animal

How to work on tummy time! Try these tips! Tummy time doesnt have to suck- follow for more! #tummytime #newmom #newborn | Dr. Olivia Reyes PT, DPT