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April is c-section awareness month. For my c-section mamas, whether you had your c-section a month ago or a decade ago, try these exercises to help your belly recover. This movement is a good way to get your abdominal muscles working again and gently get that scar moving. Give it a try and let me know how it feels. If you want more info, download my free c-section recovery guide https://keap.page/kl802/c-section-ebook.html Or sign up for my 4 week c-section recovery program https://recharge-ther
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Wondering what happens during a C-section? If you’re planning an elective C-section, think you may need one or are just curious, this video explains step by step what to expect during a straightforward C-section - from prep to recovery. Knowing what’s coming can help you feel more confident and prepared. Follow for tips on C-section and postpartum recovery, and everything you need as a mum to be and please share with a mom-to-be. | The 360 Mama
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