Eb and Swole: Angle-Change 21s
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
Stop doing 21s bicep curls, try this route instead 🔥 Don’t get me wrong I’d Fuk up some 21s any given day, bc sometimes it’s not about the “best” approach just getting in a hard challenging sess. But if you want to optimize then doing full range of motion to create maximum mechanical tension and then finishing out with lengthened partials is going to give you a good bang for your buck. Energy drink I’m drinking is @1stphorm Flavor is banging and the energy is unmatched 💯 #biceps #bodybuilding
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Stop doing 21s bicep curls, try this route instead 🔥 Don’t get me wrong …
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Old school ‘21s’ , 7 bicep curls in 3 stages from different starting points - nothing better for that pumped feeling 💪🏻🙌🏻 #homegym #fitness #busydadfitness #followback #viral @PWR FIT | LFANTOM10 @Cyflex | LEWISF10 @Acestar Global | LEWIS52
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Old school ‘21s’ , 7 bicep curls in 3 stages from different starting poin…
243 views3 months ago
TikToklewisfantomfitnes
Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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