Number 45
Number 45
Mar 2, 2021
number.academy
Daniela Azanha on Instagram: "Quer acordar REALMENTE descansada e com energia? 😮‍💨⚡️ O segredo não é só “dormir mais”… é acordar no final do ciclo de sono. Como funciona: Cada ciclo dura, em média, 90 minutos! 😵 Acordou no meio do ciclo → sensação de cansaço ✅ Completou 5 ou 6 ciclos → disposição lá em cima Anota aí os horários ajustados (já contando ~15 min pra pegar no sono): • Dormir 20:00 → acordar 03:45 ou 05:15 • Dormir 20:30 → acordar 04:15 ou 05:45 • Dormir 21:00 → acordar 04:45 ou 06
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Daniela Azanha on Instagram: "Quer acordar REALMENTE descansada …
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Instagramdaniela_azanha
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