STOP DOING 100 PUSHUPS A DAY… 1. Overdoing pushing movements without equal pulling exercises will wreck havoc on your posture which is probably already under attack from too much sitting and phone time... Aim for at least a 1:1 ratio of push to pull movements.. a better is 2:1 if you really care about fixing your posture. 2. You wouldn’t do 100 reps on the bench press every day, so why would you do that for pushups? If you’re not in jail or a professional boxer you can do better... Aim for 6-12
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STATIC EXERCISES FOR THE CLINCH 🔒🔥 The clinch is not just about technique — it’s about strength, control, and endurance. We regularly use static exercises to: ▪️ strengthen the neck and upper body ▪️ improve opponent control ▪️ increase stability in the clinch ▪️ build strength endurance with minimal movement Static work teaches you how to hold your position when your opponent is pushing, pulling, and breaking balance. 💡 Minimal movement — maximum control. 💡 Quiet strength that decides the f
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FreeYourMind™ on Instagram: "shoulders aren’t growing, it’s probably because you’re raising when you should be pulling. BARBELL SHOULDER PULL – Bar stays close to the body – Shoulder-width grip – Elbows lead up and slightly out – Stop at shoulder height – Control the negative This isn’t a front raise. This isn’t a sloppy upright row. This is about loading the medial delts while keeping the shoulders healthy and the tension where it belongs. Pull with intent. Don’t yank. Don’t ego lift. That’s ho
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Shane Van Tijn | Online Strength Coach on Instagram: "Follow this upper body workout to build muscle in 40 minutes. By supersetting pushing and pulling exercises, you will maximise hypertrophy while maintaining strength."
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