Part 1 talked about the importance of training outside of the “traditional squat technique” to improve the mobility of your joints. However, when it comes to picking a squat, the ultimate question is, “What is your goal?” If you want to lift heavy weights, then a traditional squat is preferable as it is likely more efficient with the feet directly below the hips and weight evenly distributed side to side. If your goal is to improve the mobility of your hip, ankle, and knee, then choose a squat t
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Part 1 talked about the importance of training outside of the “traditional squat technique” to improve the mobility of your joints. However, when it comes to picking a squat, the
Whealth. Whealth · Original audio. Part 1 talked about the importance of training outside of the “traditional squat technique” to improve the mobility of your joints. However, when it comes to picking a squat, the ultimate question is, “What is your goal?” If you want to lift heavy weights, then a traditional squat is preferable as it ...
1.1K viewsFeb 23, 2024
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