📍50% of my chest workouts started with exercises such as pushups to pre-exhaust the muscle 📍I lessened the weight 📍Mostly did Incline Bench and Machine Presses 📍Chest Day is just that....Chest Day, No Tricep or Bicep exercises after. Thus saying, there is no subconscious effort to save energy for the second muscle group of the workout. Only One muscle is worked on Chest Day #weightloss #muscle | Dr.Sisnett MD
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📍50% of my chest workouts started with exercises such as pushups t…
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