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Here's the TRUTH the Whole Truth when it comes to squat depth including deep ass-to-grass ATG squats vs 90 degrees. Full article with 18 Scientific references all found in pubmed at https://www.advancedhumanperformance.com/blog/squats-truths Best shoes Vivobarefoot code DRJOEL20 at https://www.vivobarefoot.com/ #squat #squatday #squatsworkout #strengthtraining | Advanced Human Performance by Dr. Joel Seedman
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New Study confirms 90 Deg as I show here is superior to deep full range of motion. New YouTube video explains at https://youtu.be/HnLhlJsqGko . References: Stian Larsen, Milo Wolf, Brad J Schoenfeld, Nordis Østerås Sandberg, ,Knee flexion range of motion does not influence muscle hypertrophy of the quadriceps femoris during leg press training in resistance-trained individuals, January 2025. DOI:10.51224/SRXIV.502 #workout #legpress #hacksquat #squat #squatsworkout | Advanced Human Performance by
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