The importance of the potato to humanity is recognised in the United Nations International Day of Potato, to be celebrated on 30 May each year, starting in 2024.

Dec 22, 2025 · Common potato-based foods and food products include french fries, potato chips, and potato flour. This article tells you everything you need to know about potatoes and their nutrition.

Feb 3, 2026 · Potato, annual plant in the nightshade family, grown for its starchy edible tubers. The potato is native to the Peruvian-Bolivian Andes and is one of the world’s main food crops.

One medium-sized (5.3oz) skin-on potato has 110 calories, fat 0%, cholesterol 0%, fiber 7%, vitamin C 30%, Potassium 15%, vitamin B6 10%. Potato nutrition facts, calories and benefits from Potatoes …

Nov 1, 2025 · Baked potato skin is a great source of potassium and magnesium. When you don’t have enough potassium in your diet, your body retains extra sodium, and too much sodium raises your …

Aug 7, 2025 · Eating baked, boiled, mashed, French fries, or potato salad 7 or more times a week was associated with a 17% higher risk of overall mortality compared with participants who ate potatoes …

Jan 24, 2025 · Every type of potato, whether it’s a tiny baby creamer or a big thick-skinned Russet, fits into one of these categories, based on where it falls on the starchy to waxy spectrum.

Jan 8, 2025 · Explore the history, growth, and nutritional value of potatoes. Get classic potato recipes and a step-by-step guide to baking the perfect potato.

Nov 24, 2025 · Baking, broiling, steaming, or roasting (with a small amount of olive oil) are all heart-healthy ways to prepare potatoes. 5 Limit potato and potato products, such as hash browns, French …

Nov 3, 2023 · While potatoes were first cultivated in the Andes region of South America, they’ve spread to the rest of the world, according to The Potato and Its Contribution to the Human Diet and Health.