We’ve learned to look at food through numbers. Calories, grams of protein, percentages of daily values for vitamins. These figures are convenient; they create a sense of control. But there is another, ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

You pop a pill, drink some water and assume the job is done. But the journey from tablet to the cells that need it is not so simple. Two supplements that look the same on a shelf can behave very ...

When it comes to essential nutrients, its vital to understand when they are at their most bioavailable. Iron is no exception. Iron is an essential nutrient for human health. A lack of it can lead to ...