The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Add Yahoo as a preferred source to see more of our stories on Google. You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

Squats is a lower body workout that improves leg and glute strength and endurance. They engage targeted muscle areas harder as you hold a squat for extended periods of time, improving overall fitness ...

Known as the Marmite of all exercises, Burpees are one of the best moves you can be doing, regardless of whether you love them or hate them. It's hard to find a muscle that burpees don't work, so try ...

In this workout, you’ll target your arms and legs, plus break a sweat as you’re jumping, dipping, and lunging. If you’re looking for a way to make these moves harder, try adding plyometrics—a jump to ...