Personal trainer Alice Jordan explains why the single-arm kettlebell suitcase carry is one of the most effective exercises ...

Squats, swings, and cleans make this full-body burner seriously efficient.

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Our best overall? The Amazon Basics Cast Iron Kettlebell.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Weight training with dumbbells or barbells can help build strength and muscle, but adding kettlebells ...

Designed to challenge more than just your muscles, these workouts train power, endurance, and control in every rep. Kettlebell workouts enhance strength, aerobic power, endurance, explosive power, and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you’re short on ...