A University of California, Davis librarian has established 'tea, meditation, and dialogue' sessions, conducted both online and on campus. These gatherings provide a forum for participants to discuss ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

This blog post was inspired by a conversation with my father many years ago, under a canopy of stars on a family camping trip. He spoke about the vastness of the universe, igniting a spark in me that ...

A student meditates outside. Jared Warren shared that even a little time spent each day in stillness can have a positive impact. (Patsy Buyack) In a world full of constant distractions, it is ...