PHILADELPHIA (WPVI) -- Three days after a mass shooting claimed the lives of five people in the Kingsessing section of Philadelphia, the community is standing tall in its grief. As families and ...

If someone we love is sick, or we are suffering seemingly inescapable stress and struggle, it helps to have a clear mind. However, gaining a clear mind in the center of pain and struggle can be a ...

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” Peter A. Levine “Get over it, everyone goes through some version of it”. “It’s all in your ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. So ...

I'm a movie lover, always have been. I'm not particularly discriminating either. I'll watch a rom com and cry when it all works out in the end, and I'll also watch any action film that's light on plot ...

The human body is complex and highly intuitive. You must have heard doctors, healers, and therapists saying that your body remembers everything. Whether it is a specific scent, a touch, or a past ...