If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Two coaches weigh in on how to find your perfect numbers.

To run faster on race day, make easy efforts one of your top training priorities.

The standard marathon training build spans about four months, or 16 weeks. For runners without a solid base, 20 weeks–or more–may be more appropriate. But if you stumble upon a last-minute entry and ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

As she prepares to run her second London Marathon, fashion broadcaster and editor Nana Acheampong is doing things a little ...

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

The Tony winner and 'Dracula' star walks us through her race prep.

Now cancer free, breast cancer survivor Tamara Scott is preparing to run the Independence Blue Cross Broad Street Run as a ...