Tiny but powerful is one way to describe chia seeds. These little black (sometimes white) seeds absorb water to form a thick gel that can boost the texture and nutrition of all sorts of foods, ...

Medically reviewed by Leigh Weddle, PharmD Supplements are the vitamins, minerals, herbs, and other substances meant to support, or supplement, a balanced diet. While they can offer several benefits, ...

Many people assume that nothing bad can come from taking vitamins. After all, they are found naturally in healthy foods, so how could they be unhealthy in pill form? While perhaps not unhealthy, it is ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor before ...

Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it. Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Eating too many chia seeds ...