According to science, this is the one lower-body exercise that is better than squats at making you run faster

A study suggests the boost in sprint performance may be all in the hips.
Bustle

Why The Barbell Hip Thrust Is The Holy Grail Of Glute Exercises

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Enhance your glutes and boost your running performance - add these 4 hip thrust exercises to your workout

This workout will help reinforce your backside to power you to your next PR.
Women's Health

Are squats or hip thrusts 'best' for glute growth? First study comparing the two reveals all

Every month, 2.4k of you search for bum exercises, with circa 800 of you looking specifically for advice on building a bigger bum. If this is you, chances are hip thrusts and squats are, or have been, ...
Lifehacker

Try These Exercises Instead of Hip Thrusts

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...
Women's Health

Kas glute bridge guide: How to do them correctly to grow your glutes

When it comes to exercises for a bigger bum, glute bridges and hip thrusts may well be in your routine, but how many of you have heard of Kas glute bridges? Probably not so much. Coach Kassem Hanson, ...
Newsweek

7 Best Glute Exercises for Mass (and a Bigger Booty)

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Looking for the best glute exercises for mass so you can get a sculpted ...