There’s something to be said about the natural glow a person who’s into self-care seems to have. It seems like they almost emanate a certain vibe of health. They’re awe-striking, perhaps to the point ...

Self-care can feel like a luxury for busy leaders who pride themselves on hard work and consistent productivity. Personal needs like exercising and getting enough sleep may fall to the bottom of your ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

You already care for the world — don't forget to care for yourself. Many of us have experienced the feeling of putting others first, whether it's taking care of family, friends, or colleagues. There's ...

I was looking forward to a day of working at home when the thought occurred to me that it would be so nice to return to bed and read novels all day—to take a “me day” and do whatever I wanted with no ...

Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. Here’s how you ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to help you find easy and realistic ways to practice self-care during and after a busy day. These tips will help you ...

Sleep is critical for heart health. Poor sleep habits have been linked to high blood pressure, Type 2 diabetes and obesity. (Jason W. Edwards/Department of Defense photo) When someone says, "Take care ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. When you think about the top states that practice ...

In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for maintaining balance, especially during stressful ...

Faculty and staff members are invited to take 30 minutes each week through the end of the semester to focus on their own well-being through self-care activities, such as relaxation, mindfulness, ...