College students are under a lot of stress, even more so lately due to the COVID-19 pandemic. New research finds that college health courses could help students develop a more positive stress mindset.

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

'Can I drop my worst quiz score?' Yes. New resource guides UD instructors on designing classes to decrease student stress It is pretty basic – choices make people happy. Would you rather write a paper ...

Today's managers typically have too much to do and too little time to do it, a situation that commonly leads to stress. In this workshop, you'll learn about how stress affects the body and assess your ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...