Get stronger without straining your knees, hips, or shoulders.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Here’s how to get the most out of your workouts.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...