The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.

If you’re aiming to build serious total-body muscle and strength, then you know you need to have some form of the squat in your training regimen. And very often, that means having a barbell squat in ...

Plus, how to scale the move for all levels ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU can't stand waiting for a rack to open up at the gym but don't have space ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...