Report is part of a continuing series on public therapy education from the clinic. LONDON, ONTARIO, CANADA, March 10, ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

The Reptilian Brain (The Survival Brain): This is the brain stem. It’s the same brain animals have, and it organizes our most ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Another method is the knee-bounce shake, which involves bending your knees ever so slightly and gently bouncing up and down. When combined with allowing your arms to hang loose, you’ll feel your body ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Self-care starts with setting healthy boundaries for yourself with strangers and loved ones, as the practice allows you to put your mental and emotional needs first. Although boundary-setting sounds ...