You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...
19d
Croft Edwards, MCC, Releases The Liquid Accordion, a New Guide to Somatic Leadership and Coaching
The book offers a clear primer on applying somatic and embodiment principles in leadership and one-on-one coaching.
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