Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

This is one of my favorite side plank variations. I love how it works the core and fires up the obliques. But it's also great for the shoulders and upper back. These are all areas I work on regularly, ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Men's Health SMART CORE TRAINING doesn't just target your six-pack muscles. If you want a balanced, strong ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says ...

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

This article originally appeared on health.com. Spring and summer bring more than just sunshine. The warmer months also mean showing more skin, whether it’s in short shorts at a picnic, a strapless ...