There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value. Do you feel like you’re stuck in life but are not sure why? You ...

Can you relate? Does this sound like the negative narrator in your mind? As a psychotherapist for nearly 25 years, I’ve noticed a pattern. Individuals struggle with their worth based on self-limiting ...