IF THERE is one thing I learned when I ran the 2025 London Marathon, it is that there really are no shortcuts.  To train and ...

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners. The post 13 Best Running Gels: From ...

Running gels—you’ve probably seen super serious runner types ripping them open with their teeth and guzzling them down as they blaze past in a blur of Lycra and sweat. The gels are what long-distance ...

If you're chasing a PB, the best energy gels for running could be the secret weapon you didn’t realise you needed. Whether you’re a beginner tackling your first half or full marathon or an experienced ...

I should be pretty clued up on in-race nutrition. I’ve twice run the infamous Marathon des Sables, raced across mountain ranges, sweated through Amazon jungles and clocked countless road marathons.

The week of a big running race, although you're nearing the end of your training programme, there's still a lot of preparation that goes into the big day. Which eye-catching leggings are you going to ...

Consider this your post-race survival guide.

“You’re hooked,” my fiancé would say every time I came home from a trip to my local running store with a heap of energy gels. “It’s not goo,” I would tell him. It’s gel. I thought he was just gel-ous ...