Some vegetables often find themselves in the “least favourite” category in many households. Even though they have several health benefits, they are often repelled due to their texture, taste, and ...

Ridge gourd, a staple in many kitchens, is known for its mild flavor and nutritional benefits. This vegetable can be ...

Ridge gourd, known as 'tori' in Hindi, is a widely cultivated vegetable across India. It is often compared to the nutritious 'nenue' and is particularly popular during the monsoon season due to its ...

Heerekayi ennegai is a stuffed curry from Karnataka made with ridge gourd cooked in a masala of peanuts, coconut, jaggery, ...

Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. The plant is quite hardy and easy to ...

Ridgegourd, popularly called “torai” in India, is a light and flexible vegetable that contains a lot of health benefits. It boasts fiber, vitamins and antioxidants that aid digestion, skin health and ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

Ridge gourd (locally called tori or turai) is a widely consumed vegetable in India. It is easy to grow, requires a warm climate, and is cultivated across many states. With the rise in healthy eating ...

Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface. Locally, it goes by various names like “Turai” in Hindi ...

Green vegetables are part of a well-balanced weight loss meal. Low in calories, high in nutrients and fiber, veggies can keep you stay fuller for a longer time, provide you with nutrients essential ...

Ridge gourd, or turai or tori, may often be looked at as a bland and slimy vegetable, but did you know it is a rich source of fibre, Vitamin C, iron and other nutrients, besides being low in calories.

Ridge gourd, also known as Luffa acutangula or angled luffa, is a vegetable commonly found in Asia, Africa, and the Caribbean. It is a member of the gourd family and is closely related to cucumber, ...