Of All the Good Reasons to Exercise, This is the Best You no doubt know at least some of the following famous benefits of regular exercise (Warning! Get ready for a really long list!): heart health; ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

I've been exercising regularly for over a month. Yay! But I've only lost 2 pounds. Boo! Maybe my body's readjusting. Maybe my metabolism and hormones are out of whack. Maybe I'm not restricting my ...

Gut health might be a fine balance between how hard you train and what you eat.

May is National Physical Fitness and Sports Month, and the second week of May is National Women's Health Week. The very idea that we "need" to exercise would have no doubt seemed ludicrous to our ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

An entrepreneur’s life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weight, shave minutes off a race time or bulk up ...

If you've been training consistently but still not seeing results from exercise, there’s something you can do. Here are the most common training mistakes and how you can avoid them. “If you always do ...