For years, grains like ragi and jowar have been hailed as healthier alternatives to wheat and rice. But according to Dr Pramod Tripathi, founder of Pune-based Freedom From Diabetes (FFD), this belief ...

Health benefits of ragi or finger millets: Just 100 gm of ragi provides roughly 300 mg of calcium, which is why it’s considered a powerful grain for maintaining bone density and muscle strength (Image ...

Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes. For thousands of years, it has been a ...

Ragi, or finger millet, has recently gained popularity as a superfood, with many including it in their daily diets. In fact, Upasana Kamineni, who is married to Ram Charan, had confessed in an ...

Folks in rural South India, especially Karnataka and Andhra Pradesh, have their selection of summer drinks so they stay cool and energised through scorching summers. Could a humble grain-based drink ...