Many people struggle to maintain a consistent journaling practice despite trying various methods. A sustainable practice for self-reflection involves four steps: notice, gather, discern, and integrate ...

“The purpose of human life is to serve, and to show compassion and the will to help others.” In a few days I am going to sit down with a group of residents and fellows in the Midwest and talk with ...

Those of you who watched the Eagles documentary are familiar with the stories the late Glenn Frey told regarding his songwriting education. First was Bob Seger, who told him that if he wanted to make ...

Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...

W hen my oldest daughter arrived on her college campus for the first time three years ago, she bonded immediately with a group of women in her dorm. Her first text reports from the campus, after my ...

Those of you who watched the Eagles documentary are familiar with the stories the late Glenn Frey told regarding his songwriting education. First was Bob Seger, who told him that if he wanted to make ...