Tammy Slaton is floating "like a butterfly" through the water as she tries out her first pool aerobics class. The 1000-Lb. Sisters star, 35, is working to lose weight, which means changing up her diet ...
People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...
"When she gets down in the pool, I can just see a different glow in her face," says Slaton’s nurse Tisa as she watches her swim Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering ...
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