Two registered dietitians help to unpack this healthy descriptor, recommend their favorite fruits to help reduce unwanted inflammation in your body, and explain what gives them the ability to do that.

Pomegranate’s bioactive compounds such as punicalagins and ellagic acid show strong antioxidant, anti-inflammatory, and cardiovascular benefits, supporting health and longevity. Current research ...

Medically reviewed by Elizabeth Barnes, RDN Turmeric is a vibrant yellow spice known for its antioxidant properties. However, ...