Key concepts Coordination Endurance Speed Introduction Have you ever wondered how you could do jump rope faster? The U.S. jump-rope record for the greatest number of jumps in one minute is 367! That's ...

Jumping rope is a great exercise that teaches body control while improving coordination, agility and endurance. A jump rope is fairly inexpensive, can be taken almost anywhere and challenges any ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...