Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation techniques such as mindfulness and meditation can reduce stress linked to social ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

I’m always uncomfortable when I read the term, “overcoming fear,” having spent a good part of my career urging people in dangerous intimate relationships to heed their fear. As a primary protective ...