Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

HERE'S A NEW practice to level-up the sources you go to for fitness expertise: If a trainer or influencer starts pitching you the greatest “muscle toning workout” on the market, politely walk away—and ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

Eating just 5 percent more calories daily can do the trick.

SEATTLE — Men and women of all ages are working to build muscle mass, and new technology may be able to help. truSculpt flex by Cutera can be used to tone abs, glutes and thighs. The treatment, ...

The difference between building muscle and toning is a subtle one because both goals start out with the same basics: lift weights and eat protein. The true difference comes after a baseline of muscle ...

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of ...

Get ready to get fit! This efficient and intense circuit workout just uses four moves, but targets your muscles from head to toe. Jen Ator, C.S.C.S., fitness editor at Women's Health and author of ...

The concept of "toning" is a myth — the "toned" look really means having muscle, and low enough body fat to see that definition. It's understandable to be nervous about gaining weight after you've ...