The Murph is a CrossFit workout performed to honor the sacrifice of US Navy SEAL Lieutenant Michel Murphy. This workout is performed wearing a 20-lb weighted vest or body armor. In fact, performing ...

Michael Congdon developed a life-threatening condition where his muscles swelled, following a fitness challenge. A Minnesota bodybuilder landed in the hospital "in tears and straight agony" after his ...

It's Memorial Day weekend, and for many, that means prepping for the annual Murph CrossFit workout. The Murph has become one of the most iconic CrossFit traditions, first introduced as a hero workout ...

Sailors and Coast Guard members participate in a Murph Hero Workout of the Day aboard the Arleigh Burke-class guided missile destroyer USS Cole in observance of the recent 20-year anniversary of ...

On Memorial Day, fitness enthusiasts across the globe will strap on 20-pound weight vests to endure a punishing regimen: a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another ...

CrossFit's Memorial Day Tradition Brings Athletes of all Levels Together to Honor Veterans, Active Military, and First Responders LOS ANGELES, May 4, 2026 /PRNewswire/ -- Every Memorial Day since 2005 ...

For his attempt, Orr takes the challenge scaled, which means he forwent the weighted vest. That's a good decision for his capabilitiesand a great example if you're too intimidated to try this workout ...

Like a lot of people, YouTuber <a href="https://www.youtube.com/channel/UCd6uclTJbWIVQ7BRmaFTM3w" id="f1bca3d4-6688-36c5-ab1c-9a1fbb48de28"> TheTravelMatt </a> was ...