I tailor each session according to your needs to help you process, and achieve your goals either through EMDR, EFT, mindfulness , or CBT. I am a Licensed Professional Counselor and a Certified Trauma ...

Have you been feeling stuck lately? I'm glad you're here! Sometimes the ways we've learned to cope just don't serve us like they used to and change can be tough. I enjoy working with both individuals ...

The VA hopes to roll out a national "whole health" program for veterans, offering them acupuncture, tai chi, yoga,and other alternative mental... Feb 23, 2018 — The VA hopes to roll out a national ...

RICHMOND, Va. -- A longtime Washington football fan, Richmond veteran Ben King was recently honored by the team on the 17th anniversary of his “Alive Day.” That's the day King survived an IED blast ...

RICHMOND, Va. - Author, motivational speaker and entrepreneur Amanda Lynch visited Virginia This Morning to talk about her new book, “Breathe, Baby, Breathe: An ABC Guide To Mindfulness.” She is a ...

In the tiny Virginia town of soybean fields and no stoplights where Kimberly Matthews-Williams grew up, her Black church was family, and that felt really good — on Sundays. On her own later, as a ...

The VA hopes to roll out a national "whole health" program for veterans, offering them acupuncture, tai chi, yoga,and other alternative mental health therapies. Seated on a garden bench next to a ...