“Can you believe I just ended another relationship? Why do I keep meeting all these jerks? My last boyfriend was a d—k and let’s not talk about the one before that. Can you believe this keeps ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of ...

Each day, many people approach Mindfulness while they are already distressed. This leaves little room for tangible improvements or significant neurological changes. Mindfulness 101 is a 4-part class ...

Routinely I get up early in the morning, have my coffee, read the paper, take a shower and do a bit of exercise. Oh, and say my affirmation for the day of course. This is just a sort of “Mindfulness ...

In a New England laboratory, painful heat is delivered to the forearms of subjects undergoing brain scans. The fMRI results are remarkable: the participants' brains respond not as if they are ...

When did you last sit down with your food- no phone, no television, no hurrying, just you and your food? We eat daily, but how frequently do we eat consciously? Mindfulness is not about breathwork or ...

Mindfulness 101 is a 4-part class series, designed to offer the practical tools that support one through their Mindfulness Journey. Through researched-based practices, the intention is to offer a ...

In the corporate world, stress and burnout are prevalent challenges that hinder productivity and well-being. Open Up, a non-profit organization dedicated to teaching mindfulness, recognizes the ...