Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

The common belief that skipping meals slows down metabolism is a widespread one. Many believe that not eating regularly can ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...

As you wind down for the day, you may feel like you've checked all your health boxes. Thirty minutes of exercise? Check. Nourishing breakfast, lunch and dinner? Also, check. However, as you head into ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

This connection between cell metabolism and gene activity helps explain how heart cells grow, age, and sometimes get sick. The research was led by Professor Gergana Dobreva at the Mannheim Medical ...