Gym class at Irvington Middle School recently took on a more relaxing, quieter feel than usual. Instead of the sounds of basketballs, volleyballs and sneakers pounding the floor, students entered the ...

Peloton fans probably know Aditi Shah as one of the fitness platform's experts on all things meditation. But Shah wasn't always so keen on the concept of meditation--in fact, it took years for her to ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

Add Yahoo as a preferred source to see more of our stories on Google. According to SN Goenka, Vipassana is how the Buddha found his way to the top of the spiritual mountain (Getty/iStock) Two men are ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to interpret ...

Part 2 of the TED Radio Hour episode Mind, Body, Spirit- Part 1. Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation ...

Bob Roth has been teaching meditation to successful entrepreneurs like Ray Dalio, Oprah Winfrey and Gwyneth Paltrow for more than 45 years. And while people typically come to him to learn ...

Teachers who participated in a meditation-based teacher development program utilizing the Transcendental Meditation (TM) technique for four months, had significant improvements in emotional exhaustion ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Sometimes that nagging inner voice is ...