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In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

How can you find some inner stability when your thoughts and feelings are constantly changing? That's what mountain meditation invites you to practise.

In today’s techno-industrial culture of go-getters, people are constantly in competition with each other. Especially in the ...

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at peace, when I felt “in the zone,” able to ...

David Michie, high-energy corporate communications consultant and novelist, thought he had found the answer and achieved his life’s goals. But despite the high-level job, the luxe apartment in London, ...