In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

Discover what ultramarathon runners eat to run 100 miles. This ultra runner enjoys avocados and bison bars, and follows a ...

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active ...