When I first “moved up” to the Gold Group on my club team, my coach sat our entire training group down in front of a whiteboard. “If one person answers this question correctly,” she said, “the entire ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

In Swimming World’s latest partnership with coach Abbie Fish and their program, Swim Like A. Fish, a video is presented to help coaches and athletes better understand the depth of the hands for ...

One of our favorite activities (especially when the sun is out) is lounging by the pool, and we’ve rounded up the most breathtaking and unique swimming pools from around the world. Gyms and Workouts ...