With daylight savings time back and bringing shorter days with it, you may find that the lack of light exposure has you feeling a bit off. The decrease in sunlight impacts people in different ways, ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

The Beurer TL95 lamp is meant to better simulate daylight. At 12 by 15 inches, its light face is about the same size as our top pick’s. The TL95 provides 10,000 lux at 10 inches, meaning you have to ...

Add Yahoo as a preferred source to see more of our stories on Google. We’re deep in the trenches of winter now and chances are you’re working well past dark o’clock these days, especially if you live ...

CLAWSON, Mich. (WXYZ) — As Michiganders, we’re used to cold, cloudy, dreary winter days. But add the pandemic to the mix, and the so-called “winter blues” can ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and ...

When it’s gray all day, some light therapy can boost your mood. Choose a light with adjustable brightness so you can find what feels good. A lamp that goes up to 10,000 lux brightness, for instance, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The harsh cold of late ...