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Forget walking workouts — I tried side-stepping for a week, and it strengthened my glutes and improved my balance

Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...
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Walking smarter: Trainers reveal the 3 simple moves you should do before every walk are you skipping this crucial step?

Before you lace up your sneakers, experts say a quick warm-up routine could transform your results and help prevent injuries.