A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

If you sleep better everywhere but your own bed, “environmental insomnia” could be the cause.

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

A sleep expert says that people waking up in the night may unknowingly be doing several things that 'prolong the problem' and ...

Sleep trackers cause anxiety in 18% of users despite promising better rest, with young adults most vulnerable to data-driven sleep obsession.

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and overall well-being.

In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take time when the subject is connected to equipment measuring brain activity, eye ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Although some users find sleep apps helpful, people with insomnia may experience more negative effects when using the apps, according to a study published online March 19 in Frontiers in Psychology.

Knowing the warning signs and getting help earlier is key to tackling insomnia.