For as long as I can remember, I’ve had trouble falling asleep at night. Like many people, I struggle with intrusive thoughts and find it hard to switch off. Bedtime triggers conversation replays, ...

Sleep doctors say getting out of bed could help insomnia. Here’s the science behind the 20-minute rule and how to use it.

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

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Insomnia can be horrendous, and it’s more common than you think. Nearly a third of Brits have struggled with symptoms for over a decade, with one in three experiencing insomnia every week. There are a ...

Insomniacs of the world: If you think taking a long run today will make you sleep better tonight, think again. While exercise has long been a prescription for insomnia, new research suggests that ...

Is the Great American State Fair packed? See USA TODAY's visit. Can you visit the Reflecting Pool? Here's what USA TODAY saw.